1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 6/27/19

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THURSDAY 6/27/19


Bent Over Row 5x8

Strict Press 5x8


100 Cal Bike

100 Cal Row

Run 1200m


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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