1070 US 46, Ledgewood, New Jersey 07852

MONDAY 6/24/19

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Strong Together Roxbury. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

MONDAY 6/24/19

STRENGTH

Overhead Squat

WOD

 

Rowing Intervals

With Partner.

 

6000m Row for time.

 

750 at a time, no more, no less

*Immediately after getting off the Rower, complete 25/20 Push Ups.


 

 

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

Request information

Schedule a Fitness Consultation