1070 US 46, Ledgewood, New Jersey 07852

MONDAY 6/24/19

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MONDAY 6/24/19


Overhead Squat



Rowing Intervals

With Partner.


6000m Row for time.


750 at a time, no more, no less

*Immediately after getting off the Rower, complete 25/20 Push Ups.



We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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