1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 6/22/19

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SATURDAY 6/22/19


Cap 30 (Split with partner however you see fit)


15-12-9 Ring MU

21-15-9 Back Squat


Rest 5:00





DB Box Step Over

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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