1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 5/30/18

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THURSDAY 5/30/18


1 Power Clean

1 Squat Clean





OTM 15

Min 1: Wall Walk 3

Min 2:  V-Up 15

Min 3: Box Jump Over 15

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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