1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 5/23/19

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THURSDAY 5/23/19


RDL 5x12



With a partner - Split however you want

100 Pistols Alternating (100 total)

100 Cal Bike

100 AKBS 70/53

100 Push Up

100 Cal Row

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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