1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 4/27/19

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SATURDAY 4/27/19


“Rope a Dope”

Teams of 3


90/60 cal bike/row

60 alt.DB snatches 50/35

300 DU or SU

15 rope climbs/up downs/30 ring rows

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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