1070 US 46, Ledgewood, New Jersey 07852

MONDAY 4/22/19

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MONDAY 4/22/19


Bench Press


OTM alternating movements, for max reps/cal

Row (Cal)

Toes to Bar

Bike (Cal)

Strict Pull Up

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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