1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 4/20/19

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SATURDAY 4/20/19


Hang Sq Clean + Jerk


AMRAP 12 minutes

100 Wall Balls

100 Burpees

  • 1 works while the other holds static farmer carry hold for wall ball, 1 works while other holds hollow body for burpees, if you finish the burpees, go back to wall balls.

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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