1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 4/12/16

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FRIDAY 4/12/16




For Time:

20 Hang Power Snatches

10 Ring Muscle Ups

1 min rest

10 Hang Squat Snatch

5 Bar Muscle Ups

1 min rest

5 Squat Snatches

10 Chest 2 Bar Pull ups

1 Min Rest

20 Alternating DB Squat Snatches

20 Pull ups


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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