1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 4/9/16

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TUESDAY 4/9/16


Strict Press



*Min1: 10 Burpees **We want these to be as fast as possible!!

Min2: 15 American Kettlebell Swings 70/53

Min3: 15 Box Jumps 24/20

Min4: rest

Min5: 10 Power Clean 155/105

Min6: 2 Rope Climbs

Min7: 10 Ring Dips

Min8: Rest


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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