1070 US 46, Ledgewood, New Jersey 07852

MONDAY 4/8/19

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MONDAY 4/8/19


Back Squat


5 minutes to Complete

150 Double Unders



AMRAP in remaining time

4 Single arm Right DB Over head Squat @ 70/50

4 Strict Deficit HSPU 4 inches/2 inches

4 Single arm Left DB Overhead Squat @ 70/50

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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