1070 US 46, Ledgewood, New Jersey 07852

MONDAY 4/8/19

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Strong Together Roxbury. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

MONDAY 4/8/19

STRENGTH

Back Squat

WOD

5 minutes to Complete

150 Double Unders

 

Then:

AMRAP in remaining time

4 Single arm Right DB Over head Squat @ 70/50

4 Strict Deficit HSPU 4 inches/2 inches

4 Single arm Left DB Overhead Squat @ 70/50

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

Request information

Schedule a Fitness Consultation