1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 4/6/19

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SATURDAY 4/6/19

WOD

“Nancy”

5 Rounds for Time:

400-meter run

15 Overhead Squats @ 95/65

20 min time cap

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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