1070 US 46, Ledgewood, New Jersey 07852

MONDAY 4/1/19

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Strong Together Roxbury. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

MONDAY 4/1/19



3 Rounds for time:

1 Legless Rope Climb

100 m Single arm Kettlebell Farmers carry

**50 m with KB in one hand and then 50 m in the other


Rest 3 minutes


2 Rounds for time:

10 Power Cleans

20 Pistols (alternating)

30 GHD Sit ups


Rest 3 minutes


1 Round for time:

30 OHS @ same as above

40 Alternating Lunges in back rack @ same as above


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

Request information

Schedule a Fitness Consultation