1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 3/26/19

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TUESDAY 3/26/19

WOD

RX:

2 Rounds for time:

15 R Arm DB Push Press @ 50/35

10 Deadlift  255/165

15 L Arm DB Push Press  @ 50/35

10 Deadlift 255/165

 

STRENGTH

 

STRICT PRESS

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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