1070 US 46, Ledgewood, New Jersey 07852

MONDAY 3/25/19

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MONDAY 3/25/19

WOD

RX:

AMRAP 10

5 Clusters (Squat Clean from the floor into a thruster) @ 115/85

10 Ring Dips

15 Cals On assault bike

 

STRENGTH

 

BACK SQUAT

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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