1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 3/23/19

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SATURDAY 3/23/19

WOD

In teams of 2:

100 Calorie Row

Then:

Karen

150 Wall balls (20/14)

Then:

AMRAP Cindy

5 Pullups

10 Pushups

15 Air squats

**Time Cap 25 minutes

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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