1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 3/21/19

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THURSDAY 3/21/19

CONDITONING WORK

then,

WOD

AMRAP 16

100m Farmers Carry

20 Cal AAB

20 HR Pushups

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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