1070 US 46, Ledgewood, New Jersey 07852

MONDAY 3/11/19

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MONDAY 3/11/19



M1: Run 200m

M2: 8 Back Squat

M3: Rest





30 Airsquat

20 Pullups

20 10/10 Pistols (alternating)

10 5/5 - DB Snatches

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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