1070 US 46, Ledgewood, New Jersey 07852

MONDAY 2/11/19

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MONDAY 2/11/19


For Time:


50 Deadlift

100 Box Jumps @ 24/20

200ft Handstand Walk

400m Farmers Carry


Every 4:00 Perform 30 Air Squats - Rest 2 Minutes

*20 Minute Cap

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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