1070 US 46, Ledgewood, New Jersey 07852

MONDAY 1/28/19

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MONDAY 1/28/19


Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row 

50 Toes to bar

40 Wallball @ 20/14

30 cleans @ 135/95

20 muscle-ups

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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