1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 1/25/19

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FRIDAY 1/25/19


4 Min To get as far as possible:

1 Squat Snatch(135/95) , 2 OHS(135/95), 3 Bent Over Rows (135/95)

2 Squat Snatch, 4 OHS, 6 BOR

3 Squat Snatch, 6 OHS, 9 Bent Over Rows

3 Min Rest

4 Min to get as far as possible:

1 Squat Cleans(135/95), 2 Shoulders to OH(135/95), 3 Front Squats (135/95)

2 Squat Cleans, 4 S2OH, 6 Front Squats

3 Squat Cleans, 6 S2OH, 9 Front Squats

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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