1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 1/8/19

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TUESDAY 1/8/19


8 Min EMOM

Min1. 150ft Farmers Carry 70/50

Min2. 12 Box Jump Overs @ 24/20

Min3: 12 Toes to Bar

MIn4: 12 Single Arm DB Hang Clean+Press 70/50



4 Min to Complete 30/20 Cal Bike



For Max Reps

4 Min EMOM

Min1: Farmers Carry 70/50

Min2: Box Jump Overs @ 24/20

Min3: Toes to Bar

Min4: Single Arm Hang Power Clean+Press 70/50

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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