1070 US 46, Ledgewood, New Jersey 07852

WEDNESDAY 12/19/18

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WEDNESDAY 12/19/18


Three rounds for time of:

10 Handstand Push-Ups 

20 Ring Dips

30 Wall Balls @ 30/20

Rest 3 minutes and then,

400 Meter Plate Pinch 35/25

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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