1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 12/15/18

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SATURDAY 12/15/18


In teams of 2

P1 - 200 M run

  15 Hand Release Pushups

  10 Cleans @ 155/105

P2 -As many as possible

Back Squats 135/95

Chest to Bar Pull ups

Toes to Bar

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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