1070 US 46, Ledgewood, New Jersey 07852

WEDNESDAY 12/12/18

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WEDNESDAY 12/12/18


Max Cals:

Row 45 seconds, rest 15 seconds

Row 30 seconds, rest 30 seconds

Row 15 seconds, rest 45 seconds


12 Min AMRAP

100 feet Walking Lunges

25 Burpees

25 Pull ups

25 KBs 70/53

25 Wall Balls 20/14

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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