1070 US 46, Ledgewood, New Jersey 07852

WEDNESDAY 12/5/18

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WEDNESDAY 12/5/18

 

WOD

21-18-15-12-9

Single Arm D.B. S2OH (each arm) 50/35lbs

**12 TTB between Each S2OH set


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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