1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 11/27/18

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TUESDAY 11/27/18

WOD

EMOM8

M1: 5 Deadlift @ 75% 

M2: 10 Strict HSPU

2 min Rest

EMOM8

M1: 6 alt DB Squat Snatch 70/53

M2: 20 Burpees

M3: 40 DU

M4: 15 Back Squats 135/95


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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