1070 US 46, Ledgewood, New Jersey 07852

MONDAY 11/26/18

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MONDAY 11/26/18



For time:

15/12 Cal AAB

50 Kettlebell Swings 70/53

25 Cal Row

20/Arm DB shoulder to OH 70/50

400m Run

30 Chest to Bar Pull ups

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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