1070 US 46, Ledgewood, New Jersey 07852

MONDAY 11/19/18

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MONDAY 11/19/18


For time:

30 Handstand Push-Ups

40 Pull-Ups

50 Overhead Squats @ 135/95

60 GHD Sit-Ups

70 Box Jumps @ 24/20

80 Double Unders

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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