1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 11/16/18

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FRIDAY 11/16/18

STRENGTH SET

then

WOD

Every 90 Seconds for as long as possible:


Handstand Pushup

Thruster @ 135/95

Dumbbell Overhead Walking Lunge @ 55/35

**Add one repetition each round

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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