1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 11/10/18

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SATURDAY 11/10/18

 

WOD


Double Aerobic DT
10 Rounds For Time
12 Deadlifts @ 95/65 lb
9 Hang Power Cleans @ 95/65 lb
6 Push Jerks @ 95/65 lb

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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