1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 11/06/18

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TUESDAY 11/06/18



M1: 60 Double Unders

M2: 20 Wallballs @ 20/14

M3: 15 Toes to Bar

M4: 10 Power Cleans @ 135/95

M5: 10 Burpee Box Jump Overs @ 24/20

M6: 10 Single Arm Dumbbell Push Press @ 70/50 (5 Per Arm)

M7: 5 Deadlifts @ 370/225

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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