1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 11/01/18

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THURSDAY 11/01/18





Five rounds for time of:


30ft Suicide Sprints


20 One-Arm Overhead Walking Lunge Steps (10 right/10 left) with

50/35 Dumbbell


15 Wall Ball Shots 20/14

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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