1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 10/23/18

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TUESDAY 10/23/18



For Time:

2 Min HS Hold

30 WB 30/20

30 Handstand Pushups

30 Air Squat

30 Push Ups

30 DB Thrusters 55/35

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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