1070 US 46, Ledgewood, New Jersey 07852

WEDNESDAY 10/10/18

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WEDNESDAY 10/10/18




Box Jumps

Pull ups

5 min Rest 


Burpee Box jumps 

Chest to Bar

5 min rest


Burpee box jump overs

Bar MU

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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