1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 10/06/18

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SATURDAY 10/06/18



In teams of 3:


Run 400m w/ 45/25 plate


Ring Muscle Ups

Squat Snatch @ 135/95

**Add 10/5# every round

Team Deadlift Hold @ 315/225 while partner works

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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