1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 9/28/18

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FRIDAY 9/28/18



Strict Pullup 5x4, 30  seconds rest between sets

Single Arm Dumbbell Row 3x10 (AHAP)

Banded Lat Pulldown 3x10




2-4-6 ... (adding 2 reps each round)

Thrusters @ 115/95

Handstand Pushups

Wallballs @ 20/14


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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