1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 09/27/18

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THURSDAY 9/27/18

Aerobic Conditioning


Rest 1 Minute


Rest 2 Minute





5 Rounds:

30 Airsquats

15 Pushups

15 Cal AAB @ 75%

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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