1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 10/04/18

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THURSDAY 10/04/18







THURSDAY 10/04/18



Strict Pullup 5x6, 30 seconds rest between sets 


Single Arm Dumbbell Row 3x10 (AHAP)


Banded Lat Pulldown 4x10




5 Rounds:

90 second per round:

30 DU

Max UB WB 20/14


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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