1070 US 46, Ledgewood, New Jersey 07852

WEDNESDAY 10/03/18

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WEDNESDAY 10/03/18








WEDNESDAY 10/03/18


WOD #1

2 Minutes Max Double Unders/Single Unders

Rest 1 Minute

Run 800m

Rest 2 Minute

Row 1000m


WOD #2



15 Thrusters 95/65

15 Sumo DLHP 95/65

12 GHD sit ups 


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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