1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 10/02/18

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TUESDAY 10/02/18






TUESDAY 10/02/18



Bulgarian Split Squats 3 x 10 each leg @ 135/95 (Heavier than last week)

Single Leg Box Squat w/ KB Goblet Hold 3x10/leg @ AHAP



L-Sit Hold Accumulate 2:15 Minutes 

Russian Twist 15 @ 53/35 KB (Every time you break from L-sit hold)


For Time: 



Power Clean @ 135/95lbs

Ring Dips

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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