1070 US 46, Ledgewood, New Jersey 07852

MONDAY 10/01/18

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MONDAY 10/01/18








MONDAY 10/01/18




5x3 Overhead Squat @ 60%, climbing



For Time:

1000 m Row


3 Rounds:

15 Hang Snatches 105/75

15 Over Head Squats 105/75

500 m Row



We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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