1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 10/05/18

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FRIDAY 10/05/18








FRIDAY 10/05/18



Min1: 20 Shoulder Taps OR 4 Wall Walks 

Min2: 30 second Banded Bouncing Plank

Min3: 12 DB Strict Press (AHAP) 

Min4: 45 Second Plank Hold


For Time:

100 KBS 53/35

80 Push Ups

60 Goblet Squat 53/35

40 Shoulders to Over Head 155/100

20 Pistols on each leg


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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