1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 9.21.18

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Deadlift 1x5 (30%) 1x5 (50%) 1x6 (55%) 1x8 (65%) 1x8 (70%) 2x 8 (75%) 3x6 (80%) 

**2-minute rest between




4 Rounds:
28 Pistols
15 Squat Cleans @ 115/80



We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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