1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 9.20.18

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Sprint 4x200m
Rest 2 Minutes Between


50 Pullups
100 Hand Release Pushups
125 Kettlebell Sumo Squats @ 35/20


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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