1070 US 46, Ledgewood, New Jersey 07852


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5 Rounds:
In 2 Minutes:
4 Kettlebell Hang Snatch @ 70/53
8 Left Arm KB OHS @ 70/53
4 Kettlebell Hang Snatch @ 70/53
8 Right Arm KB OHS @ 70/53
8 Two Handed Kelltebell Squat Clean @ 70/53

Rest 4 Minutes

1 Calorie AAB for every missed reps during rest time


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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