1070 US 46, Ledgewood, New Jersey 07852


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For time. 5 rounds 

6 box jumps (30”/24") 

8 back squats (135/95) 

10 lateral burpees over bar 

200m run

*rest 1 min


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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