1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 9.11.18

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For time


5 rounds 

6 jerks (155/105) 

16 single arm kettlebell swings (53/35) 

40' bear crawl 

6 strict chin-ups

400m run

1 min rest 


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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