1070 US 46, Ledgewood, New Jersey 07852


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Spend 8 minutes working up to a challenging axle or single leg deadlift x 3 reps.



For time

5 rounds 

10 deadlifts (225/155)
10 dumbbell push press (45/30)
10 lateral burpee over bar
400m run


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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