1070 US 46, Ledgewood, New Jersey 07852

Thursday 8.23.18

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Min1: 10ft-20ft-30ft Shuttle Sprint

Min2: 12 American Kettlebell Swings @ 53/35

Min3: 5 Strict Weighted Pullups





Min1: 5 Snatch @ 115/75 + 10 Pushups 

MIn2: 15 Box Jumps @ 24/20

MIn3: 10 Pullups + 5 BMU 

MIn4:15/12 Calorie Row



We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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